Personal Training and Fitness

Personal Training and Fitness & Fit for Work Programs

Never been to gym? Not sure or experienced in what exercises or fitness program is suitable for me? Where or how do I start?

Woman with exercise ball

Optimise your performance, body tone and fitness through our personal training programs

  • Includes initial assessment by experienced physiotherapist with over 21 years clinical experience.
  • Conducted at local gym(s), with special gym membership rates
  • Personal training tailored to your individual fitness and/or rehabilitation needs

Man performs a crunch with small exercise ball

  • Included is ‘fit for work gym and clinical pilates programs’
  • Liaison with insurance companies, gym membership and correspondence all are included and negotiated and provided on your behalf


“Train for effective gain and for all your fitness needs”