Do you need to get fit and toned? Improve your posture? Get your core strengthened? Need a low impact but effective training program to improve your strength, energy and well being? Injury or post operation rehab recovery?
Leichhardt Pilates and Fitness:
Body tuning you from the inside out
Our services are unique in that we tailor programs to your individual fitness and/or rehabilitation goals and needs. We have a fully equipped studio on site that includes reformers, trapeze, wundachairs and other equipment.
Sessions are 1 hour by appointment.
Pilates personalised goal orientated programs for fitness, toning and well being incorporating body sculpting and diet/nutrition for effective weight management.
- Sessions by individual appointment
- Corporate group bookings on request
Clinical Pilates specialised treatment for patients with musculo-skeletal conditions, pre and post spinal operative rehabilitation, pre and post natal pilates, core instability and injury management.
We have a fully equipped studio to cater for all pre and post operative procedures and injury rehabilitation and exercise. This may include orthopaedic and neurological conditions injuries / trauma, repetitive strains conditions and other related trauma conditions.
- Pre and Post Natal Pilates
- All conducted within the clinic’s fully equipped studio
- Health Fund rebates available
Talk to us about one of our Value Packages