Pilates

Do you require functional rehabilitation goals? need to get to pre injury  fitness ? Improve your functional core and posture as a result of injury? Get your core strengthened? Need a low impact but effective training program to improve your functional strength, overall well being? Injury or post operation rehab recovery?

Optimise your rehabilitation and return from injury functional performance of exercise or dance discipline through our pilates or clinical pilates program

Customised programs are available including matt / floor, and equipment exercises

Leichhardt Pilates and Fitness:

Body tuning you from the inside out

Our services are unique in that we tailor programs to your individual  rehabilitation and return from injury goals and needs. We have a fully equipped rehabilitation studio on site that includes clinical reformers, trapeze, wundachairs and other rehabilitation  equipment.

Sessions are 1 hour by appointment.

Pre and post natal clinical pilates sessions are available

Pilates personalised injury and rehabilitation goal orientated programs for functional injury rehabilitation, fitness, toning and well being incorporating body sculpting and diet/nutrition for effective weight management.

• Sessions by individual appointment
• Corporate group bookings on request

Clinical Pilates specialised treatment for patients with musculo-skeletal conditions, pre and post spinal operative rehabilitation, pre and post natal pilates, core instability and injury management.

Reformer, trapeze and wunda chair  rehabilitation equipment and exercise are all available in our studio

We have a fully equipped rehabilitation studio to cater for all pre and post operative procedures and injury rehabilitation and exercise. This may include orthopaedic and neurological conditions injuries / trauma, repetitive strains conditions and other related trauma conditions.

• Pre and Post Natal Pilates
• All conducted within the clinic’s fully equipped rehabilitation studio

• Health Fund physiotherapy treatment rebates available

Talk to us about one of our Value Packages